Abs! How To Get Them To Show
It would be in your best interest to do sit-ups until you have a six pack, right? That is where multiple people fall short on their quest for abs. Sit-ups do help strengthen your core and build up the size of your abdominal muscles, but there’s something in the way of that six pack you’ve been training for. That something is adipose tissue (fat). If you truly want to see results and definition, you need to reduce the layer of adipose tissue that is covering the abdominals, and sit-ups are not going to cut it. Exercises that are more on the high intensity side. A quick couple examples of this would be sprints or stairs. These are going to help you lose adipose tissue and keep more muscle tissue, which will help sculpt that six pack that you’re aiming for. To get into the more scientific aspect (yay), there are three different abdominal muscles that come into play! You first have your rectus abdominis. This is the one that gets the most attention since it is the most superfici